"Welcome to CrossFit Untouchable! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches function"
CF: Work up to a heavy squat clean then 10 Minute AMRAP: 15 K/B Swings(55/35), 15 Wall Balls(20/14) QF: 0-6:00Complete 21-15-9 reps of each:Calorie RowDumbbell Strict PressFrom 6:00 - 11:00Complete 15-12-9 reps of each:Calorie RowPush-upFrom 11:00 - 15:00Complete 12-9-6 reps of each:Calorie RowBurpee