Workout

Push It

10/10/2016

QF: EMOM x 6: 8 Wall Balls, 8 Calorie Row(6 Bike) rest 1 minute AMRAP 6: 8 Push Ups, 8 Calorie Row

CF: Push Press: 2 x 2 x 2 x 2
For Time: 5 Rounds
5 Shoulder to Overhead(155/115)
10 Burpees

Strength: work up to a heavy Hang Power Clean