Workout

Friend Day(wear purple)

10/11/2016


QF: 12 Minute AMRAP
10 K/B Swings(45/25)
10 Goblet Squats
10 Push Ups

CF: Team of 2: 
Row 4000 meters
- partner not rowing AMRAP wall balls(20/14)
switch every 200 meters
*score is total time but you subtract 1 second for every wall ball shot

Strength: Find 1RM Strict Press