Workout

TGIF

10/13/2016

QF: EMOM X 12: 
ODD- 10/8 calories bike
Even- 14 dumbbell snatches
Rest 1 minute: then
1 minute situps
1 minute russian twists with dumbbell
1 minute plank
CF: 27-27-15-9
Power Cleans(115/75)
Toes 2 Bar
Strength: 1RM deadlift