Workout

J

10/14/2016

QF- QF: 25-20-15-10-5
Goblet Squat
Push Ups
*after each set 50 single unders of 40 D/u

CF: For Time(team of 2) 
1600 Run
80 W/B
60 Burpees
40 Calorie Bike
20- Partner Sit Ups