Workout

Work and Rest

10/17/2016

CF: AMRAP 4
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
AMRAP 4
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
AMRAP 4
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)

QF: EMOM x 12
Odd- 15 Wall Balls(20/14)
Even- 10/8 Calorie Bike

Strength: Hang Power Clean 10 x 3 80%