Workout

10/18/2016

CF: Work up to a heavy squat clean then 10 Minute AMRAP: 15 K/B Swings(55/35), 15 Wall Balls(20/14)

QF: 0-6:00
Complete 21-15-9 reps of each:
Calorie Row
Dumbbell Strict Press
From 6:00 - 11:00
Complete 15-12-9 reps of each:
Calorie Row
Push-up
From 11:00 - 15:00
Complete 12-9-6 reps of each:
Calorie Row
Burpee